Health How They Got These Bodies: Meet 4 Washingtonians Who Lost the Weight While Reclaiming Their Health Whether it was fasted cardio or plain old walking, counting macros or drinking more water, learn how these Washingtonians lost the weight and drastically improved their health. Arnold Classic Bodybuilding, Arnold Schwarzenegger, Branden Allen, CrossFitJanuary 14, 2019
Health How I Got This Body: Lifting Weights and Using Excel Spreadsheets to Track Progress How I Got This Body, Macros, MyFitnessPal, Weight LiftingOctober 30, 2018
Health Avocado Toast, Fish Tacos, and a Glass of Red Wine: What a Barre Studio Owner Eats in a Day avocado toast, Fish Tacos, Food Diaries, Food DiaryJuly 25, 2018
Health How I Got This Body: Turning 40, Ditching Paleo, and Losing 100 Pounds By Doing CrossFit and Counting Macros CrossFit, How I Got This Body, Macros, PaleoJune 22, 2018
