Health Fit Check: Personal Trainers’ Favorite Exercises for Six-Pack Abs Fitness experts share which exercises they rely on to work their core. Fit Check, Fitness Classes, Well+BeingMarch 3, 2014
Health Fit Check: The Fat-Blasting Holiday Gym Workout Work every muscle to the bone with this seriously tough calorie-burner. Fit Check, Well+BeingDecember 19, 2013
Health Fit Check: The No-Gym Workout Torch major calories this holiday season without ever stepping foot in a crowded gym. Fit Check, Well+BeingDecember 12, 2013
Health The Up and Over Stairs Workout at Meridian Hill Park Get your heart pumping and work on speed with this outdoor workout. Fit Check, Well+BeingJuly 10, 2013
Health 5 Workouts to Do in 10 Minutes or Less Squeeze in one of these quick calorie blasters during your next vacation. Fit Check, Well+BeingJuly 3, 2013
Health 5 Tabata Workouts to Do in DC and at Home Torch major calories and burn fat in just four minutes. Fit Check, Fitness, Fitness Classes, Well+BeingJune 26, 2013
Health An Under-5-Minute Arm-Chiseling Workout Get strong arms in just three simple exercises with personal trainer Laurent Amzallag’s workout. Fit Check, Fitness, Well+BeingMay 15, 2013
Health The Scientifically Proven 7-Minute Workout A workout that burns fat, requires little equipment, and takes less than ten minutes? Sounds too good to be true. Fit Check, Fitness, Well+BeingMay 10, 2013
Health Personal Trainers’ 6 Favorite Arm-Toning Exercises DC fitness experts share the secrets to getting muscular arms the natural way. Fit Check, Fitness, Well+BeingMay 8, 2013
Health 5 Awesome Outdoor Workouts to Do in DC Because the weather is—finally—feeling like spring. Fit Check, Fitness, Well+BeingMay 1, 2013
